ATTENTION BUSY MOMS: READY TO TRANSFORM YOUR BODY, MIND & LIFE?
This is for you, Moms. DON'T MISS OUT ON THE FIT MOMS CHALLENGE EARLY BIRD SPECIAL PRICE
Join our Strong Moms 28 Day Program
Up to 4 training sessions per week for 4 weeks
Free 1 on 1 Success Session
Recipe and nutrition guide for busy moms
DON'T SIMPLY TAKE IT FROM US!
Get to know the REAL stories from our amazing Strong Moms!
★★★★★
An early morning warrior, Jess shows up and gets it done inside the gym and out—and her InBody results speak for themselves. Since joining PFP, she has:
𝗟𝗼𝘀𝘁 𝟮𝟳 𝗹𝗯𝘀 𝗗𝗿𝗼𝗽𝗽𝗲𝗱 𝗼𝘃𝗲𝗿
𝟭𝟯% 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁
𝗚𝗮𝗶𝗻𝗲𝗱 𝟯.𝟱 𝗹𝗯𝘀 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲
Not only has she crushed her own goals, but she’s also introduced friends to PFP, bringing others along for the journey.
— Jess, PFP Eldersburg Warrior & STRONG Mom
★★★★★
“As a full-time hairstylist, mom, and wife, I never thought I had time to work out—and honestly, I made a lot of excuses. I always put my family first, which left me feeling exhausted and unhappy with the person I saw in the mirror.
One day, I kept seeing posts about PFP and finally decided to take the leap. From the moment I walked in, I felt welcomed and supported. I started with 2 days a week—now I find reasons to come 3 days a week!
I feel stronger, more confident, and I have more energy than I’ve had in years. If you’re a mom who thinks it’s too late or too hard to start—trust me, it’s not.”
— Erica, PFP Eldersburg Warrior & STRONG Mom
★★★★★
"About a year and a half ago, we brought our kids to PFP for a session. As a parent watching from the sidelines, I could tell right away—these people were onto something. I’ve always known that exercise and strength training are important, but I had never (and I truly mean never) been able to stay consistent. Between chronic back issues and recently coming out on the other side of breast cancer, I was hesitant—but I decided to give the Mother’s Day one-month special a try. When they asked me what success would look like, I said, 'If I’m still doing this a month from now, that will be a win.'
It’s been almost 2 years.
That success is 100% because of the people at PFP. They’ve met me where I’m at—on days when I’m tired, overwhelmed, and yes, complaining—and somehow, they’ve kept me coming back. Twice a week. Getting stronger every time.
Since starting, I’ve gained over 5 lbs of muscle and dropped 2% body fat. But more importantly, I’ve gained confidence, consistency, and a reminder that I’m stronger than I thought I was."
— Becky, PFP Eldersburg Warrior & STRONG Mom
★★★★★
“When I started working out at PFP my goal was to be the best version of myself physically, mentally and emotionally not only for me but also for my family.
As a mom, it can be hard to find the time or motivation to carve out time to focus on yourself. As soon as I started working out at PFP the motivation came easily through the positive atmosphere/encouragement that the coaches and fellow warriors provided. I knew I wanted to spread the word to other moms. Fast forward.... I now get to workout regularly with my best friend Christine who adds an additional layer of extra motivation and support. It is amazing having these connections to push you to be your best and know everyday you leave feeling stronger physically and mentally.
Recently Chris and I crushed our previous weight on our barbell split squats. We went from 85lbs to 105lbs with the determination we COULD do it... and we did! My skeletal muscle mass has increased as well as my body fat percentage decreased. All wins!!!
Thanks to our coaches, we know we can exceed our goals and know we have a community rallying behind us every step of the way.”-
— Lauren, PFP Frederick Warrior & STRONG Mom
THIS ALL SOUNDS GREAT...
BUT IS IT FOR ME ?
NOT FOR YOU...
If you enjoy not having the energy to play with your kids.
If you want to keep putting off your health and fitness until next year.
If you're not willing to work on yourself with the professional support of an incredible team of trainers.
If you're "okay" with waking up with aches and pains every morning.
FOR YOU...
If you're looking to put yourself first, so you can show up as your best-self for your family
If you’re just done with the low energy level you’ve developed over the past few years...
If you’re over the fact that every time you try to exercise at home you never get the workout you know you need...
If you’re looking for "me time" again